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Luck is defined as “success or failure apparently brought by chance rather than through one’s own actions.” Experimental psychologist, author, creative consultant for many television programs, and magician – Professor Richard Wiseman conducted a study on over 400 volunteer participants for ten years, in an effort to understand why some people have good luck, while […]
Author: SandraJane
Posted: January 31, 2017, 6:06 pm
How well do you handle angry rants that are directed at you?
Author: SandraJane
Posted: July 1, 2016, 10:03 pm
Rogers is also known for his philosophy regarding "arguments." He believed one should not argue a point until they completely understood the other person's point of view. This polite and civil type of argument is known as a Rogerian Argument.
Author: SandraJane
Posted: May 12, 2016, 6:17 am
My visualization calmed me and gave me peace. Focus on the anchor, and the rest will fall into place.
Author: SandraJane
Posted: May 3, 2016, 8:07 pm
I often react by getting still, taking a few deep breaths, and listening to this John Lennon Imagine video.
Author: SandraJane
Posted: April 30, 2016, 5:58 am
As you can see, personal circumstances and satisfaction with life in general will have an effect on all of your experiences, including your time on Facebook. So how can we truly say that Facebook or the lack thereof will make you happier?
Author: SandraJane
Posted: January 26, 2016, 1:42 am
teaching young people how to cope, how to have hope in the midst of trouble, and how to focus on a better future for yourself through mindfulness in schools
Author: SandraJane
Posted: January 20, 2016, 9:38 pm


Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.