Latest Articles

Following are excerpts from recent posts.

Please click on the title to view the entire post.


Realizing that your loved one is suffering from dementia or Alzheimer’s Disease can be devastating. Regardless of how much you learn about the progression of such conditions, it can still be shocking and heart-breaking when your loved one exhibits extreme symptoms of dementia and anger. Knowing what to do and how to handle potential situations […]
Author: SandraJane
Posted: July 5, 2017, 2:04 pm
This article discusses Lithium Orotate, a mineral supplement required by the body, that, when taken properly with supplementation, can have positive effects on specific conditions. Most notably, Lithium Orotate can help alleviate stress almost immediately in some instances, and can also help maintain a positive mood. If you’ve ever been frustrated by well meaning individuals […]
Author: SandraJane
Posted: June 22, 2017, 4:29 pm
Vitamin B6 (Pyridoxine) is a supplement that very few people ever think about adding to their regimen.  In the past, most  people obtained enough B6 from their diet, but that is not always the case today. Those who consume little or no meat, may be deficient in B6. Also, people over 50 have less B6, […]
Author: SandraJane
Posted: May 15, 2017, 9:42 pm
Procrastination plagues most people at some point in their lives. It is definitely a problem for those suffering through depression and anxiety. However, there are sometimes some little steps one can take, even while living with depression, that can make you feel better about yourself. Conquering procrastination for just one thing or for just one […]
Author: SandraJane
Posted: May 2, 2017, 6:23 pm
Luck is defined as “success or failure apparently brought by chance rather than through one’s own actions.” Experimental psychologist, author, creative consultant for many television programs, and magician – Professor Richard Wiseman conducted a study on over 400 volunteer participants for ten years, in an effort to understand why some people have good luck, while […]
Author: SandraJane
Posted: January 31, 2017, 6:06 pm
How well do you handle angry rants that are directed at you?
Author: SandraJane
Posted: July 1, 2016, 10:03 pm
Rogers is also known for his philosophy regarding "arguments." He believed one should not argue a point until they completely understood the other person's point of view. This polite and civil type of argument is known as a Rogerian Argument.
Author: SandraJane
Posted: May 12, 2016, 6:17 am

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.