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Vitamin B6 (Pyridoxine) is a supplement that very few people ever think about adding to their regimen.  In the past, most  people obtained enough B6 from their diet, but that is not always the case today. Those who consume little or no meat, may be deficient in B6. Also, people over 50 have less B6, […]
Author: SandraJane
Posted: May 15, 2017, 9:42 pm
Procrastination plagues most people at some point in their lives. It is definitely a problem for those suffering through depression and anxiety. However, there are sometimes some little steps one can take, even while living with depression, that can make you feel better about yourself. Conquering procrastination for just one thing or for just one […]
Author: SandraJane
Posted: May 2, 2017, 6:23 pm
Luck is defined as “success or failure apparently brought by chance rather than through one’s own actions.” Experimental psychologist, author, creative consultant for many television programs, and magician – Professor Richard Wiseman conducted a study on over 400 volunteer participants for ten years, in an effort to understand why some people have good luck, while […]
Author: SandraJane
Posted: January 31, 2017, 6:06 pm
How well do you handle angry rants that are directed at you?
Author: SandraJane
Posted: July 1, 2016, 10:03 pm
Rogers is also known for his philosophy regarding "arguments." He believed one should not argue a point until they completely understood the other person's point of view. This polite and civil type of argument is known as a Rogerian Argument.
Author: SandraJane
Posted: May 12, 2016, 6:17 am
My visualization calmed me and gave me peace. Focus on the anchor, and the rest will fall into place.
Author: SandraJane
Posted: May 3, 2016, 8:07 pm
I often react by getting still, taking a few deep breaths, and listening to this John Lennon Imagine video.
Author: SandraJane
Posted: April 30, 2016, 5:58 am


Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.