Tag Archives: coping

John Lennon – Imagine Video

This is by far my favorite go-to video when I’m feeling distraught about the state of our nation and our world. I’ve always loved the song, but this video with John and Yoko is amazing.

It often brings me to tears, but that’s okay, because sometimes we need to shed a few tears to cleanse our souls of less than perfect events which we have no control over.

We can, however, control how we react.

Close-up portrait of Japanese-born artist and musician Yoko Ono and British musican and artist John Lennon (1940 - 1980), December 1968. (Photo by Susan Wood/Getty Images)

Close-up portrait of Japanese-born artist and musician Yoko Ono and British musican and artist John Lennon (1940 – 1980), December 1968. (Photo by Susan Wood/Getty Images)

I often react by getting still, taking a few deep breaths, and listening to this John Lennon Imagine video. I miss John Lennon and the music he could have created to help heal us. May he RIP.

Watch til the end if you want to get a glimpse of their humor and the obviously wonderful love they shared.

Enjoy.

Mindfulness for Schools

According to UrbanDictionary.com, the term “urban youth” refers to young black people living in the city. I don’t know if that’s correct or not, but it does have relevance to what I am about to talk about.

Earlier today, I saw an article on FaceBook, posted by the American Psychological Association (APA) regarding urban youth and the problems they face. What disturbed me was the comment by an obviously disengaged viewer. I have included a snapshot of the comment below.

The post stated:

Many urban ‪#‎youth‬ are repeatedly exposed to significant negative stressors including violence, poverty, and substance use. A new study suggests that a ‪#‎school‬-based ‪#‎mindfulness‬ program may lessen effects of these stressors. apapsy.ch/school-mindful‪#‎mentalhealth‬

The post linked to this article:

School-Based Mindfulness Program May Help Urban Children Deal With Negative Stress, which is linked to PsychNews.org.

Ignorant comment

As you can see, I did not black out my name with my response to this person. I am still shocked by such disregard for the problems that face people today. Those with no problems seem to have no heart or mind for hearing about the unpleasantness of growing up without money and resources.

What this male does not understand is the definition of pathetic. What is pathetic is the attitude of people sharing his belief that education should not include teaching people how to cope with desperate situations, how to have hope in the midst of trouble, and how to remain focused on preparing a better future for yourself.

There are many mindfulness curriculums already in effect in many inner city schools.

Goldie Hawn has had success with her curriculum on mindfulness, which is sold through Scholastic. You can read more about her program, MindUp, and the many great reviews at the Hawn Foundation.

You can also follow their progress on their FaceBook Page.

Mind Up provides this extremely affordable curriculum in three age groups, covering ages 3 to 14. You can find them at http://store.scholastic.com.

It is never too late to learn to be mindful, to learn to still the mind and focus on this moment, which is all we truly have for certain.

Become mindful of your power to create a better future.

Become mindful of your power to create a better future.

You can also purchase tools for using at home. If you know a student who would benefit from the art of mindfulness, perhaps consider becoming a mentor and teaching this unique yet simple approach to a small group.

Meanwhile, let us continue to expand the awareness of those people who are out of touch with the realities and suffering of young people all over the world.

Namaste.

 

 

Misconceptions of Schizophrenia

A recent article focused on Separation of Church and State because a governor in the US does not believe in mental illness.

Van Gogh

Van Gogh

In that article, I spoke of the mentally ill who become violent through no fault of their own.

However, in my passion for writing about the interventions that are needed across America, I neglected to point out that not everyone who is mentally ill becomes violent.

I was shocked to realize that I had contributed to the misconceptions and stigmas associated with mental illness, and for that, I am deeply ashamed and am committed to be more mindful while writing content in the future.

Michael Hedrick’s article on “5 Things You Should Know About People With Schizophrenia revealed how important it is to make sure people understand the many nuances of a mental illness, or a physical illness.

While it is true that some people can become violent or threaten violence, it is certainly not the case for all people coping with schizophrenia. I know people with schizophrenia that are coping well with their illness.

I’ve also known of precarious situations, such as when a friend pulled a gun on a person she loved because the patient thought the loved one was spying on them for the government. This particular situation did not end in violence or harm. The problem was that the patient was not on medication because she had not been properly diagnosed, even though she exhibited symptoms.

Doctors cannot read minds. It is up to the family and the patient to properly inform a physician so that proper referrals and a diagnosis can be made. Another problem in receiving proper treatment is that often the patient will not allow anyone to accompany them to the doctor, therefore the doctor has no information other than what the patient gives him or her.

But – there are also people like Michael.

Read Michael’s story at Psychology Today. In it, he successfully dispels some misconceptions of Schizophrenia.