Tag Archives: inspiration

John Lennon – Imagine Video

This is by far my favorite go-to video when I’m feeling distraught about the state of our nation and our world. I’ve always loved the song, but this video with John and Yoko is amazing.

It often brings me to tears, but that’s okay, because sometimes we need to shed a few tears to cleanse our souls of less than perfect events which we have no control over.

We can, however, control how we react.

Close-up portrait of Japanese-born artist and musician Yoko Ono and British musican and artist John Lennon (1940 - 1980), December 1968. (Photo by Susan Wood/Getty Images)

Close-up portrait of Japanese-born artist and musician Yoko Ono and British musican and artist John Lennon (1940 – 1980), December 1968. (Photo by Susan Wood/Getty Images)

I often react by getting still, taking a few deep breaths, and listening to this John Lennon Imagine video. I miss John Lennon and the music he could have created to help heal us. May he RIP.

Watch til the end if you want to get a glimpse of their humor and the obviously wonderful love they shared.

Enjoy.

Mindfulness for Schools

According to UrbanDictionary.com, the term “urban youth” refers to young black people living in the city. I don’t know if that’s correct or not, but it does have relevance to what I am about to talk about.

Earlier today, I saw an article on FaceBook, posted by the American Psychological Association (APA) regarding urban youth and the problems they face. What disturbed me was the comment by an obviously disengaged viewer. I have included a snapshot of the comment below.

The post stated:

Many urban ‪#‎youth‬ are repeatedly exposed to significant negative stressors including violence, poverty, and substance use. A new study suggests that a ‪#‎school‬-based ‪#‎mindfulness‬ program may lessen effects of these stressors. apapsy.ch/school-mindful‪#‎mentalhealth‬

The post linked to this article:

School-Based Mindfulness Program May Help Urban Children Deal With Negative Stress, which is linked to PsychNews.org.

Ignorant comment

As you can see, I did not black out my name with my response to this person. I am still shocked by such disregard for the problems that face people today. Those with no problems seem to have no heart or mind for hearing about the unpleasantness of growing up without money and resources.

What this male does not understand is the definition of pathetic. What is pathetic is the attitude of people sharing his belief that education should not include teaching people how to cope with desperate situations, how to have hope in the midst of trouble, and how to remain focused on preparing a better future for yourself.

There are many mindfulness curriculums already in effect in many inner city schools.

Goldie Hawn has had success with her curriculum on mindfulness, which is sold through Scholastic. You can read more about her program, MindUp, and the many great reviews at the Hawn Foundation.

You can also follow their progress on their FaceBook Page.

Mind Up provides this extremely affordable curriculum in three age groups, covering ages 3 to 14. You can find them at http://store.scholastic.com.

It is never too late to learn to be mindful, to learn to still the mind and focus on this moment, which is all we truly have for certain.

Become mindful of your power to create a better future.

Become mindful of your power to create a better future.

You can also purchase tools for using at home. If you know a student who would benefit from the art of mindfulness, perhaps consider becoming a mentor and teaching this unique yet simple approach to a small group.

Meanwhile, let us continue to expand the awareness of those people who are out of touch with the realities and suffering of young people all over the world.

Namaste.

 

 

Dismiss that which insults your soul

Walt Whitman

This is what you should do…

This is what you shall do: Love the earth and sun and the animals, despise riches, give alms to everyone that asks, stand up for the stupid and crazy, devote your income and labor to others, hate tyrants, argue not concerning God, have patience and indulgence toward the people, take off your hat to nothing known or unknown, or to any man or number of men—go freely with powerful uneducated persons, and with the young, and with the mothers of families—

re-examine all you have been told in school or church or in any book, and dismiss whatever insults your own soul;

and your very flesh shall be a great poem, and have the richest fluency, not only in its words, but in the silent lines of its lips and face, and between the lashes of your eyes, and in every motion and joint of your body.”

–from Preface to “Leaves of Grass” (1855)

This quote from Walt Whitman is the best advice for living that I’ve ever read. It is also a great inspiration to know the he, just like me and many of you, took issue with some of the erroneous constructs we were taught in church. They truly insulted my soul with their villainous deeds in the names of God. Once I dismissed that which insulted my soul, life became so much sweeter. It was as if a huge burden was lifted from my shoulders.

The truth shall set you free.