Tag Archives: mental health

mental health awareness

May – Mental Health Awareness Month

May is mental health awareness month in America. It was designated as such in 1949, by the Mental Health America organization. Here are some examples of how different areas in the US are making an impact.

 

mental-health-awareness-2017

When we talk about health, we can’t just focus on heart health, or liver health, or brain health, and not whole health. You have to see the whole person, and make use of the tools and resources that benefit minds and bodies together. That’s why this year, our May is Mental Health Month theme is Fitness #4Mind4Body

 

Each year in mid-March Mental Health America releases a toolkit of materials to guide preparation for outreach activities during Mental Health Awareness Month. During the month of May, Mental Health America, its affiliates, and other organizations interested in mental health conduct a number of activities which are based on a different theme each year.”  View past themes here. 

 

 

 

Take a look at Arlington, Virgina, for an inspiring glimpse into a community that’s doing it right.

The Arlington Partnership for Children, Youth and Families Foundation is an outgrowth of the Partnership. A number of present and former APCYF board members determined that a nonprofit, charitable corporation is needed to raise and expend funds for Partnership projects that the county and school budgets cannot accommodate.

Our Vision

Arlington, a community where all young people and families are valued, supported and empowered.

Care for a change – also in Arlington.

Care for a Change, or CFAC, is a community-led initiative to increase and encourage empathy among Arlington youth.

 

 

 

From the National Institute of Mental Health…

Any Mental Illness

  • Any mental illness (AMI) is defined as a mental, behavioral, or emotional disorder. AMI can vary in impact, ranging from no impairment to mild, moderate, and even severe impairment (e.g., individuals with serious mental illness as defined below).

mental health awareness

 

Serious Mental Illness

  • Serious mental illness (SMI) is defined as a mental, behavioral, or emotional disorder resulting in serious functional impairment, which substantially interferes with or limits one or more major life activities. The burden of mental illnesses is particularly concentrated among those who experience disability due to SMI.

 

The National Institute of Mental Health (NIMH), defines a serious mental illness as a mental, behavioral, or emotional disorder that limits one or more major life activities.

According to the Centers for Disease Control and Prevention, just over 20-percent or about 1 in 5 children, have had a seriously debilitating mental disorder.

 

 

 

See a list of national events at  the American Psychological Association’s website.

APA Commemorates Mental Health Awareness Month With Series of Special Activities

Events will focus on children, older Americans, women of color, the LGBTQ community and people with chronic illnesses

WASHINGTON — The American Psychological Association is honoring Mental Health Awareness Month in May with a range of activities aimed at providing important insights into the status of mental health for minority and vulnerable communities and finding solutions and sharing resources to address critical gaps in comprehensive care and policy.

 

 

 

Clinical Trials

Find a study near you.

https://www.nimh.nih.gov/health/trials/

 

 

 

Benefits of Lithium Orotate

Benefits of Lithium Orotate

This article discusses the benefits of Lithium Orotate, a mineral supplement required by the body, that, when taken properly with supplementation, can have positive effects on specific conditions.

Warning: Lithium Orotate may not be safe to take if you are already on an antidepressant. It could be dangerous, potentially causing Serotonin Syndrome. Discuss all supplementation with your doctor if you are taking prescription medications.

Most notably, Lithium Orotate can help alleviate stress almost immediately in some instances, and can also help maintain a positive mood.

If you’ve ever been frustrated by well meaning individuals who tell you “How” to feel better by simply thinking good thoughts, then this information may be helpful to you.

Frustrating meme:

 

Obviously, thinking good thoughts is always a good idea and can actually be beneficial to all people some of the time. However, it’s not that easy for some people and it does not work for all people, all of the time.

Sometimes the mind spits out an equally effective thought form that negates any benefit from the original positive thought. Usually the new, negative thought form is simple and sarcastic, yet very effective.

Example:

“Good morning world! I am in a good mood today!”

Immediate mental response:

“Yeah, right. I’m healed. Hallelujah.

What idiot came up with that?”

 

There is hope.

In many cases, doctors will administer antidepressants to help foster a more positive outlook. Again, the SSRIs do not work for everyone. In these cases, alternative choices, such as supplementation, are a viable option, especially in this case.

Remember that lithium orotate is a mineral that is required by the body. The supplementation form is not the same as the prescribed medicine known as Lithium, which is given at high dosages that can have adverse side effects.

Cost of supplementation…

One of the biggest obstacles to self-treating with supplementation is the cost factor. The good news about Lithium Orotate is that it is affordable.

This is the brand I have used in the past:

This item: Weyland: Lithium Orotate – 5mg of Elemental Lithium per Vegetarian Capsule.

This product is manufactured in the USA at an FDA inspected cGMP and 3rd party rated facility. It comes in vegetarian capsules and is gluten free. No soy, no dairy. See label for more details.

 

Dose:

Most people begin with 5 mg tablets or capsules. This is a safe dose, taken once a day. If a smaller dose is preferred, you may want to look at Ionic Lithium, which is in liquid form administered with a dropper.

 

Please Note.

This information is NOT about the prescription drug, Lithium, which is administered at much higher dosages and has different, sometimes adverse effects.

 

 

Benefits of Lithium Orotate.

  • Combats depression
  • Helps relieve anxiety
  • Improves cognitive function
  • Has anti-aging effects
  • Helps with OCD behaviors
  • Protects from environmental toxins
  • Supports the eyes
  • Supports the liver
  • Reduces inflammation
  • May help with conditions that cause involuntary muscle movement

 

Remember:

Thinking good thoughts can be beneficial to all people some of the time, but not often enough for some. #depression #anxiety #lithium Click To Tweet

 

For more information:

 

Disclaimer:

This information is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified medical professional before beginning or altering your medical regimen.

Mindfulness for Schools

According to UrbanDictionary.com, the term “urban youth” refers to young black people living in the city. I don’t know if that’s correct or not, but it does have relevance to what I am about to talk about.

Earlier today, I saw an article on FaceBook, posted by the American Psychological Association (APA) regarding urban youth and the problems they face. What disturbed me was the comment by an obviously disengaged viewer. I have included a snapshot of the comment below.

The post stated:

Many urban ‪#‎youth‬ are repeatedly exposed to significant negative stressors including violence, poverty, and substance use. A new study suggests that a ‪#‎school‬-based ‪#‎mindfulness‬ program may lessen effects of these stressors. apapsy.ch/school-mindful‪#‎mentalhealth‬

The post linked to this article:

School-Based Mindfulness Program May Help Urban Children Deal With Negative Stress, which is linked to PsychNews.org.

Ignorant comment

As you can see, I did not black out my name with my response to this person. I am still shocked by such disregard for the problems that face people today. Those with no problems seem to have no heart or mind for hearing about the unpleasantness of growing up without money and resources.

What this male does not understand is the definition of pathetic. What is pathetic is the attitude of people sharing his belief that education should not include teaching people how to cope with desperate situations, how to have hope in the midst of trouble, and how to remain focused on preparing a better future for yourself.

There are many mindfulness curriculums already in effect in many inner city schools.

Goldie Hawn has had success with her curriculum on mindfulness, which is sold through Scholastic. You can read more about her program, MindUp, and the many great reviews at the Hawn Foundation.

You can also follow their progress on their FaceBook Page.

Mind Up provides this extremely affordable curriculum in three age groups, covering ages 3 to 14. You can find them at http://store.scholastic.com.

It is never too late to learn to be mindful, to learn to still the mind and focus on this moment, which is all we truly have for certain.

Become mindful of your power to create a better future.

Become mindful of your power to create a better future.

You can also purchase tools for using at home. If you know a student who would benefit from the art of mindfulness, perhaps consider becoming a mentor and teaching this unique yet simple approach to a small group.

Meanwhile, let us continue to expand the awareness of those people who are out of touch with the realities and suffering of young people all over the world.

Namaste.

 

 

Separation of Church and Psychology

Separation of church and psychology may seem like a strange topic, but considering recent developments in the state of Texas, it is a topic that must be addressed.

The governor of Texas, Governor Greg Abbott, has decided to let the church dictate his views on mental health. The particular church using its influence in this way is Scientology.

Remember the Tom Cruise and Brooke Shields Debacle?

As many may already know, Scientology does not believe mental illness exists. This particular tenet of their faith became well known when Tom Cruise criticized Brooke Shields in 2005, for saying she had suffered from postpartum depression and had taken medication for her illness. Tom Cruise insulted her and caused quite a stir.

You can read about that argument at Today.com.

10 Years Later… cropped-helping-hand512.png

Meanwhile, fast forward to 2015, and dare to believe that we have a governor in the United States of America, who does not believe in mental illness or mental health treatments because a religious group has deemed it to be so.

This is all the proof one needs that religion should never be allowed to debate with science. It is ridiculous.

The particular bill that was vetoed in Florida would have allowed mental health intervention for those whom were deemed dangerous to themselves or to others, a much needed intervention that is needed all over this country.

I sense that many will disagree with this need, so please allow me to present a tiny piece of my argument for mental health intervention.

 

Could an intervention have helped in Arizona?

Gabby Giffords, then the congresswoman from Arizona, was shot in 2011 by a young man who needed an intervention. Instructors at the local college reported having arguments with him, people who had contact with him said he spoken of strange things and said he heard voices in his head. You can read about these findings at CBS News.

Our hands are tied.

You may or may not be aware that you cannot have someone like this arrested or committed until they commit an act warranting such action. This is a travesty of justice not only for potential victims of the mentally ill, but for the mentally ill themselves, who are also victims. People do not choose to be mentally ill. 

Are Interventions Safe?

I agree that it is scary to think that someone could potentially report you as being mentally ill and then have the state government send a big white van to carry you away in a white straight-jacket.

This fear exists based on how things were done many decades ago. It would not have to be such a harrowing experience today, unless the person being committed was physically unmanageable – an assessment that should only be made by a licensed psychologist that is sent to pick up the potentially violent patient.

There are many safeguards that could be put in place today. A person’s medical records could be pulled, including a list of medications prescribed as well as taken (not all prescriptions get filled). The individual could also be run through the police database to see what, if any, violations and arrests might appear.

Here’s the bottom line – I would rather take the chance on an intervention. If the reports are accurate and the person in question is mentally ill, who knows how many lives may be saved by the intervention.

If the person is determined to be in good mental health, and a hoax was perpetrated against them, then the “hoaxter” should be arrested and prosecuted.

I find it more frightful to imagine an innocent person being shot down while in a movie theater, at a political rally, while shopping in a mall or while sitting in a classroom.

 

How do we stop churches from interfering with the safety of the public?

Under no conditions anywhere in this land of the free, should a church be allowed to have such an influence over a governor or any members of legislature or government at any level.

Any person advocating a denial of verifiable, evidence based science at the legislative level is putting their constituents at risk of violence perpetrated by a person needing medical attention and should be dismissed from their public service position immediately. 

The mental health issue revolving around Governor Abbott of Texas is alarming, but that is not the only strange position he has taken on important issues. Read more about this and Greg Abbot at the Greenville Gazette.

 

 

Providing Shelter for Students

Many people feel that public schools should not be involved in helping students medically, whether that be physical or mental health. However, my argument to this statement is that if no one else is helping them, then who better to determine what help they need than the people who see them daily and know more about them than possibly their own parents do in some cases.

Teachers and other school staff have a bird’s eye view of these students 5 out of 7 days, 9 months a year or more.

I am happy to report that I am not the only one who feels this way.

A school district in Missouri has taken on the challenge and responsibility of helping children and their families, thanks to Superintendent Tiffany Anderson.

She is having excellent results.

 

“Schools can do so much to really impact poverty,” Anderson said. “Some people think if you do all this other stuff, it takes away from focusing on instruction, when really it ensures that you can take kids further academically.”

The district also opened Hope House, a shelter providing students a stable living environment. Many of thee students would be homeless; some of them are former foster kids; all of them are doing better now, thanks to Hope House.

Here is an excerpt from the article:

“One-quarter of Jennings’ residents are living below the federal poverty line,according to 2014 Census Bureau data. The median household income is $28,429. Just 13 percent of those age 25 and older have a bachelor’s degree, half of the state average.

Yet: In 2015, 92 percent of high school students graduated on time, and 78 percent of those graduates had enrolled in the military or post-secondary training within six months of graduation, according to state data. Gov. Jay Nixon (D) invited Anderson and a student to his state of the state address this year, praising Jennings for its “big leaps forward.”

 

Read the full story at The Washington Post.