This is what you should do…
This is what you shall do: Love the earth and sun and the animals, despise riches, give alms to everyone that asks, stand up for the stupid and crazy, devote your income and labor to others, hate tyrants, argue not concerning God, have patience and indulgence toward the people, take off your hat to nothing known or unknown, or to any man or number of men—go freely with powerful uneducated persons, and with the young, and with the mothers of families—
re-examine all you have been told in school or church or in any book, and dismiss whatever insults your own soul;
and your very flesh shall be a great poem, and have the richest fluency, not only in its words, but in the silent lines of its lips and face, and between the lashes of your eyes, and in every motion and joint of your body.”
–from Preface to “Leaves of Grass” (1855)
This quote from Walt Whitman is the best advice for living that I’ve ever read. It is also a great inspiration to know the he, just like me and many of you, took issue with some of the erroneous constructs we were taught in church. They truly insulted my soul with their villainous deeds in the names of God. Once I dismissed that which insulted my soul, life became so much sweeter. It was as if a huge burden was lifted from my shoulders.
The truth shall set you free.
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.